ILLUMINATING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a hopeful treatment option for individuals struggling with depression. This technique involves exposing oneself to specific wavelengths of powerful light, typically in the morning hours. By simulating sunlight, light therapy aims to regulate the body's natural circadian rhythm and increase levels of serotonin, a neurotr

Red light therapy is a a gentle approach to boosting skin appearance, as well as. Therapy involves using the skin to specific wavelengths, which can accelerate collagen production, minimize wrinkles, and boost overall skin tone. Users of red light therapy report a noticeable difference in their skin's appearance after just a few sessions. Unlockin